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How can I lose weight when my family keeps such unhealthy food in the house?

Under Family Category: Family Parenting

I am perplexing to have a lifestyle shift by eating healthier & exercising. It’s unequivocally tough to do this when my family buys, cakes, cookies, chips as well as ice cream. Its similar to if they have it in a residence I’m starting to be tempted to eat it. My grandma is a a single who cooks in a residence & buys many of a food. Many times she cooks boiled dishes as well as alternative things tall in fat & calories. we do not have a lot of income 2 buy my own food as well as when we do buy full of health things my family only cooking it. Leaving me with zero to eat. I’m about 30lbs overweight as well as we unequivocally wish 2 remove it. we talked to my family as well as they contend since should we stop eating a dishes we similar to only since we have been overweight,
but when we buy light yogurt as well as ripened offspring for myself they eat which 2. What can we do?

How can I lose weight when my family keeps such unhealthy food in the house? was posted and filed under Family Parenting family category. You can follow any responses to this entry when people search for through the feed. You can leave a response.

4 people have left comments

ok in ur fridge if u have one hide it all in the crisper drawer behind something or just tryin smaller portions of these fatty foods and more fruits and work out a bit harder that should do they trick, had to do basically the same thing i am currently 180 pounds and roughly 6’4 and just a year ago i was roughly 270

thomas m wrote on November 13, 2009 - 8:52 am | Visit Link

Well I would suppose your Grandma is following a long lifetime of habit and may not know how to change the situation.

Could you ask her to let you help with the grocery shopping? Explain to her nicely that you’d like to try some new things (don’t try to go to the point of health because it seems they don’t "get it" yet) and you might like her help in shopping for the best prices.

Also do you like to cook or make meals? If you can get your grandma to let you help with the shopping, offer to help with meals at home too. Then you can try making some healthier meals and trying out new cooking skills at the same time. Maybe get your grandma involved in finding new recipes too…you can always find new things on the internet.

You might be surprised by your Grandma. She might really appreciate it you come at it from a "being helpful" angle. She might not want to cook so much and might appreciate the extra hand at managing the family’s budget and dinnertimes.

Another thing you can try (you didn’t mention so I don’t know) is to get more exercise as well.

keyz wrote on November 13, 2009 - 8:52 am | Visit Link

the best way to lose weight is not to diet but exercise…a lot. Keep getting the low fat foods because those will also help and have a talk with your family about why you are getting those foods and ask them kindly not to eat it. Its ok to eat unhealthy foods just in moderation. FACT- you have to burn off 3400 calories just to lose 1 pound. Exercise and eat right to get the body you want

love blake lewis wrote on November 13, 2009 - 8:52 am | Visit Link

It’s all about control. You just have to tell yourself that stuff is not good for you and do your best to stay away from it. Maybe put some items on the grocery list that will help you stay away from the unhealthy stuff. If you’re having a craving, then have a little bit there is nothing wrong with that. But don’t over eat on the junk and just have what the serving size says. Good luck.

PhoebeBB wrote on November 13, 2009 - 8:52 am | Visit Link

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