http://familyhit.com/happyfamily/family-health/osteoporosis-knowing-the-risk-factors.html Family Lifestyle with Children and Parenting Thu, 18 Mar 2010 05:16:04 -0600 http://wordpress.org/?v=2.8.6 hourly 1 http://familyhit.com/happyfamily/family-health/osteoporosis-knowing-the-risk-factors.html/comment-page-1#comment-338 Bony Matters · Family, Children and Parenting Sun, 25 Nov 2007 15:45:16 +0000 http://familyhit.com/happyfamily/family-health/osteoporosis-knowing-the-risk-factors.html#comment-338 [...] We need to develop a good “bone bank” so when we start to lose bone density in our 40s, and beyond, we’ve got less chance of developing osteoporosis, or weak bones. Calcium is crucial in developing and maintaining strong bones and the best source of calcium Is dairy foods. Eating two to three serves of milk, yoghurt or cheese each day is the simplest way to meet our daily requirements. But what do you do if you or your children don’t eat dairy, don’t like it, think it’s fattening, or have been told to cut it out of your diet? [...] [...] We need to develop a good “bone bank” so when we start to lose bone density in our 40s, and beyond, we’ve got less chance of developing osteoporosis, or weak bones. Calcium is crucial in developing and maintaining strong bones and the best source of calcium Is dairy foods. Eating two to three serves of milk, yoghurt or cheese each day is the simplest way to meet our daily requirements. But what do you do if you or your children don’t eat dairy, don’t like it, think it’s fattening, or have been told to cut it out of your diet? [...]

]]> http://familyhit.com/happyfamily/family-health/osteoporosis-knowing-the-risk-factors.html/comment-page-1#comment-6 Questions You Should Ask Your Mother · Family, Children and Parenting Sat, 09 Jun 2007 10:32:12 +0000 http://familyhit.com/happyfamily/family-health/osteoporosis-knowing-the-risk-factors.html#comment-6 [...] [...] [...] [...]

]]> http://familyhit.com/happyfamily/family-health/osteoporosis-knowing-the-risk-factors.html/comment-page-1#comment-3 Family, Children and Parenting » Blog Archive » Exercise For Strong Bones Sun, 03 Jun 2007 16:30:52 +0000 http://familyhit.com/happyfamily/family-health/osteoporosis-knowing-the-risk-factors.html#comment-3 [...] [...] [...] [...]

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