• Tips on How to Teach Your Kids to Save Money

  
  

• 50 Diet Mistakes Even Smart Women Make Part 11 (The End)

  
  

• 50 Diet Mistakes Even Smart Women Make Part 10

  
  

• Fun with Fairi House

  
  

• 50 Diet Mistakes Even Smart Women Make Part 8

  
  

• Fun with Growing Plant

  
  

• 50 Diet Mistakes Even Smart Women Make Part 6

  
  

• Fun in Wildlife Wonder

  
  

• 50 Diet Mistakes Even Smart Women Make Part 5

  
  

• Scrapbooking for Your Baby 2

  
  

• Elisabeth Donati : Giving children an allowance is very powerful, however, the allowance has to have a point and the...
• Zen : SO ADORABLE
• Baby Advice : That sounds amazing!
• Bubbles : Very informative and clearly presented. Great Post
• Bubbles : Great post. Though I wist there was more details like what other food has enough calcium. I only know of...

• XFN

• WordPress

• family (1)
• how good questions
  to ask your (1)
• tv finance gurus (1)
• funny things to ask
  mom (1)
• Questions to ask to
  determine (1)
• good questions to
  ask your mot (1)
• questions to ask
  your mother i (1)
• babies clogged
  sinuses (1)
• under 200 calories (1)
• bar estilo calories (1)
• 10 list foods for
  woman (1)

• Bath and Body
• Parenting

50 Diet Mistakes Even Smart Women Make Part 10

Under Family Category: Family Health

Continued From 50 Diet Mistakes Even Smart Women Make Part 9

41. When ordering Chinese, you stick to chicken: It’s low-fat.
It’s not necessarily what you eat, but how much and how it’s prepared. Any chinese dish can be drenched in an oily sauce. Order the entree steamed, with the sauce on the side.

42. You count only calories.
For 150 calories, you can have three rice cakes (no nutritional value) or one cup of yogurt and an apple (loaded with calcium and fiber). If you stick to low-fat, high-fiber, colorful foods, you’ll automatically consume a low-calorie diet.

43. You won’t eat carbohydrates and protein in the same meal.
The enormous effort required to keep your food separate is wasted. There’s absolutely no science to prove that consuming carbs and protein at different times makes your body use up more calories, says nutrition programs manager for Town Sports International.

44. You write in your food diary only at the end of the day.
The longer you wait, the more likely you are to under report and “forget” what you’ve eaten (like the Girl Scout cookies your coworker gave you or the handful of trench fries from your kid’s Happy Meal). Record what goes in your mouth right after you eat it.

Continued On 50 Diet Mistakes Even Smart Women Make Part 11 (The End)

50 Diet Mistakes Even Smart Women Make Part 10 was posted and filed under Family Health family category. You can follow any responses to this entry when people search for through the feed. You can leave a response.

feel free to leave a comment

Comment Guidelines: Off-topic or inappropriate comments will be edited or deleted. Email addresses will never be published. Keep it PG-13 people!

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

All fields marked with " * " are required.

• Children in Family (8)
• Family Parenting (16)
  • Mother in Family (5)
  • Father in Family (1)
  • Children Education (6)
• Family Fun (10)
  • Hobby and Leisure (10)
• Family Health (29)
• Family Finance (4)
• Home Decoration (6)
• Family Environment (8)