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20 Snacks Under 200 Calories

Under Family Category: Family Health

Our favorite picks to satisfy cravings without the damage

1. Tropical Fruit Sundae
Toss together a half cup of mango slices and a half cup of raspberries. Add a heaping spoonful of plain low-fat yogurt and drizzle with two teaspoons of orange-blossom honey.

2. Better Bagel
Spread a whole-wheat mini bagel with a tablespoon of reduced-fat ricotta cheese. Sprinkle with minced scallions or snipped fresh chives. Broil if desired.

3. Mediterranean Chip & Dip
Cut a whole-wheat pita bread into four wedges; toast. Spread each wedge with roasted-red-pepper hummus (use just one tablespoon total). Garnish each wedge with a tiny basil leaf.

4, Sesame Soybeans
Toss a half cup of blanched, shelled soybeans (edamame) with one teaspoon each sesame oil and minced garlic and one-quarter teaspoon each coarse kosher salt and black sesame seeds.

5. Quick Quesadilla
Sprinkle one-half of a six-inch tortilla with a quarter cup of shredded reduced-fat cheddar cheese, a tablespoon of salsa and a tablespoon of chopped scallions. Fold in half; heat in the microwave until cheese is melted. Cut into triangles to serve.

6. Cookies & Cream
Dip a small biscotto into one tablespoon of creme fraiche (available in specialty markets).

Continued On 20 Snacks Under 200 Calories - Part 2

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