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20 Snacks Under 200 Calories – Part 3

Under Family Category: Family Health

Continued From 20 Snacks Under 200 Calories – Part 2

14. Instant Miso Soup
Dissolve two teaspoons of miso paste in one cup of hot water. Add two tablespoons diced tofu and heat in microwave for one minute. Stir in freshly grated ginger and a minced chile pepper (no seeds!).

15. A S’more to Die For
Place two marshmallows and a Hershey’s Kiss atop a cinnamon graham cracker. Heat in the microwave until soft and melted.

16. Thanksgiving on a Muffin
Spread a tablespoon of cranberry sauce on one half of a whole-wheat English muffin. Top with one slice of fat-free, oven-roasted turkey breast. Heat in the microwave.

17. Trail Treat
Combine a quarter cup of chopped dried apricots, one tablespoon each golden and dark raisins and a tablespoon of toasted almond slivers.

18. Open-Face Tuna Melt
Top a slice of whole-wheat bread with a quarter cup of light tuna and a slice of low-fat Colby cheese. Broil and sprinkle with chopped fresh tomato.

19. Yogurt Parfait
Sprinkle a tablespoon of granola over a scoop of low-fat frozen yogurt in your favorite flavor. Drizzle with a teaspoon of blackstrap molasses or honey.

20. Chickpea Salad
Mix a half cup of drained chickpeas with a diced tomato, half a tablespoon of olive oil, the juice of half a lemon and a pinch of salt and black pepper.


20 Snacks Under 200 Calories – Part 3 was posted and filed under Family Health family category. You can follow any responses to this entry when people search for through the feed.You can leave a response.

2 people have left comments

[...] [...]

20 Snacks Under 200 Calories – Part 2 · Family, Children and Parenting wrote on December 20, 2007 - 7:11 am | Visit Link

That sounds amazing!

Baby Advice wrote on January 14, 2008 - 11:36 am | Visit Link

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