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20 Snacks Under 200 Calories – Part 2

Under Family Category: Family Health

Continued From 20 Snacks Under 200 Calories

7. SalSa & Sticks
Cut one large zucchini, one large carrot and one celery stalk into sticks. Dip into a half cup of peach, roasted garlic or pineapple salsa.

8. Peppier Popcorn
Season three cups of air-popped popcorn with one or more of the following: one tablespoon of freshly grated Parmesan cheese, garlic salt or chile powder.

9. Juice & Crackers
Accompany seven whole-wheat Triscuits with a cup of low-sodium vegetable-juice cocktail.

10. Easy Smoothie
Blend half a banana, a cup of vanilla soy milk and a half cup of frozen strawberries.

11. P.B. & Fruit
Cut an apple into four wedges. Smear each with a quarter teaspoon of reduced-fat peanut butter.

12. Nachos In a Nanosecond
Sprinkle a dozen baked tortilla chips with one tablespoon of shredded Monterey Jack cheese; melt under broiler. Top with two tablespoons of tomato salsa and a tablespoon of chopped fresh avocado.

13. Nutty Bread & Butter
Spread two teaspoons of cashew butter on a slice of raisin bread. Cover with a thick layer of apple butter and sprinkle with cinnamon.

Continued On 20 Snacks Under 200 Calories – Part 3


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20 Snacks Under 200 Calories · Family, Children and Parenting wrote on December 16, 2007 - 8:55 am | Visit Link

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20 Snacks Under 200 Calories – Part 3 · Family, Children and Parenting wrote on December 20, 2007 - 7:06 am | Visit Link

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