what hobby or activity should i do to keep my mind AND body healthy?
Under Family Category: Hobby and Leisure
What hobby or wake up should i do to keep my thoughts AND physique healthy? we am 50 as well as seeking for ideas. we am in great healthy. we only have bad knees.
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Swing dancing. (or another sort of partner dancing) Some are very easy on the knees, and it helps your mind because you’re remembering all these new steps. I’m 23 and I’ve noticed my memory, ability to copy actions, and coordination improving a lot.